Best Crossfit Gear Reviews and Recommendations. Crossfit Coorparoo 12 week challenge starting January 2017.
The Functional Athletics CrossFit program strives to have everyone, regardless of age or fitness level, share in an experience that is fun and extremely effective.
We use an approach to strength and conditioning that focuses on various high-intensity functional movements based on everyday activities. In the words of Greg Glassman, founder of CrossFit:
“The needs of Olympic athletes and our grandparents differ by degree not kind.”
CrossFit workouts are designed to prepare individuals for a wide spectrum of physical tasks; therefore, the training regimen encompasses a broad array of exercises. You won’t get stranded in a tedious routine. And in the congenial atmosphere of the group classes, you’ll find that you will push harder, jump higher, lift heavier, bend further, and celebrate each other’s achievements.
FA CrossFit Programs
Foundations Training Course
(Introductory Course)
Those wishing to participate in CrossFit or Olympic Lifting classes must first take the Foundations Training Course. This course introduces CrossFit movements and focuses on the mechanics and consistency of these movements before adding intensity or load.
Performing movements in a technically correct manner facilitates fitness development and mitigates the potential for injury. At Functional Athletics, we are committed to safety, and while the possibility of injury exists with any vigorous fitness program, our top priority is to offer you personalized attention geared to protect and enhance your greatest asset—your health!
CrossFit Classes
(Prerequisite: Foundations Training Course)
CrossFit classes are typically an hour in length and offered multiple times per day. Most classes include 12 to 15 members and are facilitated by 2 coaches. You’ll join our diverse community of athletes in rapid fitness development. Each Workout of the Day (WOD) is drawn from a collection of movements that includes gymnastics, rowing, Olympic lifting, and track & field. The classes may focus on bodyweight exercises such chin-ups, pushups, squats, presses, and lunges. Medicine balls and kettlebells can be used to add an extra degree of difficulty. Classes are challenging and fun. As in the personal training sessions, movements are modified as needed so that everyone can do them.
The coach leads the athletes through a warm-up, teaches skills that will be used in the day’s workout, and assists everybody with equipment/apparatus setup. During the workout, individuals are coached as needed, with significant attention paid to form and technical execution. The goal is to create a perfect movement pattern that will act as a foundation for the more complicated movements. The workouts go fast, and it feels great to be both totally spent and refreshed at the end. The workouts are different every day, progressive/coordinated through the week, and coached throughout.
Seasonally, we take advantage of our North Shore location by incorporating local parks and trails in our programming.
FA CrossFit Pricing
Drop-in Fee is $25
CrossFit Classes
Specialty Classes
Free Open Gym Access
Water and Towel Service
CrossFit Classes
Specialty Classes
Free Open Gym Access
Water and Towel Service
CrossFit Classes
Specialty Classes
Free Open Gym Access
Water and Towel Service
CrossFit Classes
Specialty Classes Available
Open Gym Access
Water and Towel Service
One-on-One or Small Group
Certified Coaches
Movements and Apparatus
Safe Technique
1 Week of Free Classes Included
FA CrossFit Schedule
Monday
5:00AM - 6:00AM
6:00AM - 7:00AM
7:00AM - 8:00AM
9:30AM - 10:30AM
10:30AM - 11:30AM
12:30PM - 1:30PM
4:30PM - 5:30PM
5:30PM - 6:30PM
6:30PM - 7:30PM
Tuesday
5:00AM - 6:00AM
6:00AM - 7:00AM
7:00AM - 8:00AM
9:30AM - 10:30AM
11:30AM - 12:30PM
4:30PM - 5:30PM
5:30PM - 6:30PM
6:30PM - 7:30PM
7:30PM - 8:30PM
Wednesday
5:00AM - 6:00AM
6:00AM - 7:00AM
7:00AM - 8:00AM
9:30AM - 10:30AM
10:30AM - 11:30AM
12:30PM - 1:30PM
4:30PM - 5:30PM
5:30PM - 6:30PM
12 Week Crossfit Endurance Program
Thursday
5:00AM - 6:00AM
6:00AM - 7:00AM
7:00AM - 8:00AM
9:30AM - 10:30AM
11:30AM - 12:30PM
4:30PM - 5:30PM
5:30PM - 6:30PM
6:30PM - 7:30PM
7:30PM - 8:30PM
Friday
5:00AM - 6:00AM
6:00AM - 7:00AM
7:00AM - 8:00AM
9:30AM - 10:30AM
10:30AM - 11:30AM
11:30AM - 12:30PM
5:30PM - 6:30PM
6:30PM - 7:30PM
Saturday
12 Week Crossfit Strength Program
10:00AM - 11:00AM
11:00AM - 12:00PM
12:00PM - 1:00PM
Kettlebell Swings
Thrusters
CrossFit has garnered a loyal cult following that’s been growing exponentially since its founding by Greg Glassman in 2000. Even other workout classes and new at-home workout videos have been gearing their training routines towards a similar structure and ideology. More and more athletes, along with individuals trying to shed pounds, are embracing CrossFit or programs influenced by it. The CrossFit community has grown to over 35,000 trainers along with 5,500 affiliated gyms, or ‘boxes’ in CF terminology. So what is actually behind all this hype? Most importantly, is CrossFit right for you? Here’s some information to help you decide.
First of all, CrossFit “specializes in not specializing.” In other words, the program utilizes constructive movements from myriad sports, completed in rapid succession, in an ever-changing format. Each day features a new WOD or Workout of the Day. According to CrossFit’s website, their workouts are designed “to optimize physical competence in each of ten recognized fitness domains. They are cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.” CrossFit incorporates gymnastics, weightlifting, bodyweight exercises, sprints and cardio exercises like jumping rope and box jumps into a high-intensity workout, done with AMRAP (as many reps as possible), that doesn’t leave room for rest.
Many of the individual exercises are timed and intended to be accomplished at high-intensity repetitions, which directly connects into the motivational communal circle of die-hard CrossFitters. Like an NFL team striving toward the Super Bowl, these CrossFit members encourage each other toward better times and higher weights and repetitions in class and over the internet. This massive community has created a devoted cultural gathering, in the gym and through social media, of like-minded fitness junkies which has only increased CrossFit’s ever-growing following.
Further, CrossFit advocates a paleo or zone diet in which carbohydrates are omitted and lean meat is increased. The diet is intended to fuel the body in way that promotes fat loss along with muscle gain. For true devotees, CrossFit is a lifestyle of diet, camaraderie and workouts of three days on, one day off as opposed to mainstream 3-day-a-week obligatory workouts at the gym or on the treadmill.
The results of CrossFit’s success ability to transform the body are widespread and legitimate. A recent ten-week study at Ohio State University found that the women in their controlled test group lost an average of 3.9 pounds of fat and gained 2.3 pounds of muscle. Further they increased their VO2 (maximum capacity of the body to transport and use oxygen during exercise) by 11.8 percent. The CrossFit testimonials on forum boards are equally impressive. There is no denying that the high-intensity, rigorous workout produces staggering results.
With that said, the downside also must be taken into account. Due to the fast-paced, timed workouts and the camaraderie encouraging CrossFitters to push themselves to (or past) their limit, there is a substantially higher risk of injury. Competition within the community often trumps precautions that should be taken to prevent injury. Further, several fitness experts have been concerned about the minimal qualification requirements for becoming a CrossFit Trainer.
12 Week Crossfit Program Pdf
Being cognizant of the risk factors involved in CrossFit is essential before jumping on the increasingly popular craze. Acknowledging individual limitations and gauging physical boundaries when approaching their exercises is crucial to injury prevention. However, for a lean, spectacular body and premium physical fitness this uber hybrid program is undoubtedly one of the most efficient and thorough ways to obtain results in the world of fitness. Nevertheless, it is imperative to proceed with caution and careful consideration of individual limitations.